NRG BALL™ Exercises

NRG BALL SUITCASE at How Fit Training Center

The Wood Chop

NRG BALL CAN HELP ANYONE GET INTO SHAPE

NRG BALL CORE TRAINER

Quick total nrg ball body workout

1. Circle Squats 15-20 reps
2. Pushups 15-20 reps
3. Bent Over one arm rows 15-20 reps
4. Single Leg balance reach 15-20 reps
5. NRG BALL lying ab chops 20-30 reps

Repeat this sequence 2-4 Times